How to Avoid Side Effects of Air Conditioners

Air conditioners are indeed our savior from the months where there is simply no respite from the heat. Now, air conditioners aren’t the innocent lambs you believe that they are! There are many side effects of air conditioners on health as well as on the environment. Most of the side effects are because people do not know how to use or maintain them at the first location. So what are the side effects? Let’s discuss them.

Five Side Effects of Air Conditioners on Health:

Based on Global News, these are the top five side effects of air conditioners on the human body:

Constant Fatigue

Research indicates that individuals who work in air-conditioned environments can experience chronic headaches and fatigue which leaves them vulnerable to contracting cold, flu and other illnesses.

Dry Skin

Air conditioner sucks moisture out from the surrounding including the skin if you are spending long hours in an air-conditioned environment. If you are not pampering your skin with the ideal moisturizers, your skin will shortly start feeling dry. See: Applewood Air | HVAC Heating & Cooling Oakville, Mississauga, Brampton, Milton

Exacerbates Outcomes of Chronic Illness

ACs are known for increasing the signs of reduced blood pressure, arthritis, and neuritis. Therefore, if you’re already suffering from illness, an air-conditioned environment will only improve it which makes you vulnerable.

Inability to Deal With Heat

Moving abruptly from a trendy environment to outside hot environment can actually induce anxiety. This will make you intolerant to warm or hot temperatures during summertime.

Breathing Problems

This really is among the frequent side effects of cold ac. Effects of air conditioning on lungs are fatal. Air conditioners can also be known to circulate air-borne diseases such as Legionnaires’ disease, a potentially deadly infectious disease that produces high fever and pneumonia. Learn more about ApplewoodAir here.

There are many ways to which you can prevent side effects of air conditioners. Though we may not completely avoid it, we could definitely reduce these side-effects by taking necessary precautions. Some of the steps are cited below:

How to Avoid Side Effects of Air Conditioners

Restraint – ACs aren’t meant to run for hours and hours. It is like having a hole in your wallet. As stated earlier, the temperature of this AC must be a degree or two below the room temperature. Keep your AC in 22-21 degrees max, let it operate for two hours and then switch it off. The use of air conditioners has improved HCFC (Hydrochlorofluorocarbons) release by 20-30 percent that has set back ozone layer recovery by a whopping 25 decades.

Clean the AC Filter Regularly – Dirty filters may allow pollutants, pollutants and other particulate matter to get into your house, posing risks to the indoor atmosphere. Exposure to those pollutants can trigger a multitude of health issues, including asthma, allergies, and eye, nose and, throat irritation. Visit us here.

Annual Maintenance Check – Most of the time, dust from the area and use of powders etc., can jam up the AC. This clearly poses respiratory concerns. Personally, I have woken up in the middle of the night coughing like a maniac! Therefore having allergies throughout summer can be worsened if your AC isn’t kept correctly.

Adequate Ventilation – Allowing fresh air to come in will help reduce indoor contaminants. Cold air is dense and heavy and can make breathing difficult. Having ventilated spaces allows normal and better breathing. An AC can be kept on for 2-3 hours and when not in use, make sure that you start your windows to allow the fresh air to come in. The body is more suited to clean air outside than the atmosphere in a heavy air-conditioned room.

Air Cleanser – Using air cleaning units can radically reduce the germs and pollutants that come from out.

Water Power – Drinking adequate amount of water can help reduce the signs of flaky dry skin. I personally wake up in the morning together with itchy eyes. The faces of the uterus and nose bridge are more prone to drying out. This is due to the fact that the AC sucks moisture out from your skin. Employing olive oil or a moisturizer is suggested. Also, obtaining a humidifier installed can help solve this issue.

Go Out, Inhale Fresh Air – Getting used to air conditioners makes the exterior temperatures seem even hotter. We are apt to eat food when it’s chilly. The summer months are meant to get a leaner diet. The AC may lull you into a beautiful sleep but it just makes you lethargic. Nowadays, even gyms have been installed with 5-6 ACs which fully defeat the purpose of sweating it out! Remember No Sweat, No Pain, No Gain. Spending some time out enables the body to adjust to the temperatures and stay active.

Get Your Car AC Checked – Process of cooling air requires a lot of condensation and this may create a breeding ground for bacteria and mold. Researchers at the Louisiana State Medical Center discovered eight types of mold living inside 22 out of 25 cars analyzed. Air fresheners can conceal the awful odor but the mold still persists.

Reduce Over Dependence on ACs – The only way to deal with rising temperatures would be to adapt to it. Summer months are intended to be hot. But our bodies have the power of adaptability. Think about it, if farmers in the arid drought-ridden deserts of Rajasthan can live without fans, is it really difficult to stay without an air conditioner just for a few hours?

Move to a Cold Country – I am joking, but you may go for a long vacation in a comparatively cooler place which will not just offer you a break from your hectic, dull daily life but will also do wonders for your body and mind. Temperatures are only going to grow and we can not keep hiding in AC rooms our life.

The unwanted effects of air conditioners can be controlled by using it. It is kind of crazy how far people go to not feel hot. Being overly dependent on anything is never great for health. I would suggest, embrace the heat and all the sweat that comes with it. Stay hydrated; include a lot of yogurts, fruit juices, and vegetables in your diet plan. There are easier ways to cool down frankly.

You might be enjoying a sunny, hot day beneath an air-conditioned environment, but are you actually aware of their side effects on your body and surroundings? Most of these effects could be prevented or reduced with appropriate knowledge and precautions. Hope that this piece of content will provide you a clear understanding concerning the unwanted effects of Acs and how to avoid them.